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<title>R.O.C Sdn Bhd</title>
<link>http://ravenfoo.multiply.com/</link>
<description>Thank you for visiting by my site! This is where I&#x27;m keeping most of my photos, so do feel free to drop by whenever you feel like it.
&#x3C;hr&#x3E;


Photographer for product shoots and events coverage available!

Photography Services ranging from
- Products photography for Cataloge  
- Company functions &#x26;amp; Private Events
- Dinner &#x26;amp; Dance
- Solemnisation Ceremony / ROM
- Actual Day Wedding Coverage
- Adventure camps and all sorts of activities
Do PM or e-mail me to find out more. 

Free / Un-paid / Volunteer Services
I am also available for event coverage for FREE if you are from a Volunteer Welfare Organisation. 
To find out more please kindly PM or e-mail me. 

Do visit my portfolio listed below. 
&#x3C;b&#x3E;&#x3C;a href=&#x22;http://picasaweb.google.com/Moments.Pixels.Memories&#x22;&#x3E;Moments.Pixels.Memories&#x3C;/a&#x3E;&#x3C;/b&#x3E;

If you like my style of photography feel free to contact me via PM or e-mail me at ravenfoo(@)yahoo(dot)com(dot)sg to discuss.
  
~Passion For Explorations~
Raven
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<pubDate>Tue, 19 Aug 2008 20:15:42 -0000</pubDate>
<lastBuildDate>Fri, 15 Aug 2008 13:17:02 -0000</lastBuildDate>

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<item>
<title>Beijing 2008 Olympic Equipment Gallery</title>
<description>       Well, ever wonder wat equipment to bring for your assignment?&#x3C;br&#x3E;This could be quite stressful when you got 6 pro camera bodies, a dozen of lenses, transmitter etc... &#x3C;br&#x3E;some quick tips available in the link below &#x3C;br&#x3E;&#x3C;a href=&#x22;http://www.vincentlaforet.com/Gear/large-1.html&#x22;&#x3E;http://www.vincentlaforet.com/Gear/large-1.html&#x3C;/a&#x3E;&#x3C;br&#x3E;&#x3C;font face=&#x22;Arial, Helvetica&#x22; size=&#x22;2&#x22;&#x3E;&#x3C;b&#x3E;&#x3C;/b&#x3E;&#x3C;/font&#x3E;One can get to learn something from his blog too ya &#x3C;img src=&#x22;http://images.multiply.com/common/smiles/wink.png&#x22;&#x3E;&#x3C;br&#x3E;&#x3C;a href=&#x22;http://www.laforetvisuals.com/blog&#x22;&#x3E;http://www.laforetvisuals.com/blog&#x3C;/a&#x3E;&#x3C;br&#x3E;&#x3C;br&#x3E;Vincent Laforet&#x27;s Homepage&#x3C;br&#x3E;&#x3C;a href=&#x22;http://www.vincentlaforet.com/&#x22;&#x3E;http://www.vincentlaforet.com/&#x3C;/a&#x3E;&#x3C;br&#x3E;Do also check out his resume mann... Its amazing.. &#x3C;br&#x3E;&#x3C;br&#x3E;&#x3C;br&#x3E;&#x3C;br&#x3E;</description>
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<pubDate>Fri, 15 Aug 2008 13:17:02 -0000</pubDate>
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<item>
<title>Vincent Laforet Photography</title>
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<pubDate>Fri, 15 Aug 2008 13:00:09 -0000</pubDate>
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<item>
<title>Opening of New Outdoor Theatre &#x26; NDP 08 Countdown party</title>
<description>Been close to 2 years since the re-construction of the Outdoor theater. 
After along wait and with much anticipation, the Outdoor Theatre have re-open to the publics once again. 

Will be awaiting the final complete Outdoor Theatre soon...</description>
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<pubDate>Mon, 11 Aug 2008 06:27:01 -0000</pubDate>
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<item>
<title>Family Day out!</title>
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<pubDate>Mon, 14 Jul 2008 10:53:50 -0000</pubDate>
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<item>
<title>Operation: No Man&#x27;s Land</title>
<description>Always wanted to try out this activity. Finally got a chance to do it this morning. 
Long 4 courtesy of Y L Chua.  

Thanks all!!! I had great fun and i believe you guys have fun too...</description>
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<pubDate>Sun, 6 Jul 2008 09:51:24 -0000</pubDate>
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<item>
<title>Kluang Trip - Gunung Lambak &#x22;Expeditiion&#x22;</title>
<description>Been a few years since I&#x27;ve been back up on Lambak. 
Finally had a chance to set foot on the peak once again!</description>
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<pubDate>Sun, 6 Jul 2008 09:14:33 -0000</pubDate>
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<item>
<title>Canon EOS 1000D / Digital Rebel XS</title>
<description>Canon has announced the EOS 1000D, a new entry-level DSLR that slots into the model lineup beneath the 450D. The 10 megapixel digital camera, known as the Digital Rebel XS in the US, takes many of the new features of its big brother and presents them in a lighter, less expensive format that Canon hopes will re-shape the market in the same way as the first Rebel (300D) did. No word yet from Canon US about their intentions.

Amstelveen, The Netherlands, 10 June 2008: Canon today announces its latest D-SLR, the EOS 1000D. Featuring a 10.1 Megapixel CMOS sensor, 7-point wide area AF system and up to 3fps continuous JPEG shooting until the memory card is full, the EOS 1000D represents a more affordable entry point to the world of EOS cameras &#x2013; whilst taking full advantage of over 70 years of imaging expertise.

With the lightest body of any digital EOS camera, the EOS 1000D incorporates a range of technologies used in Canon&#x2019;s professional EOS-1 series cameras, including the DIGIC III im...</description>
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<pubDate>Sat, 14 Jun 2008 15:19:38 -0000</pubDate>
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<item>
<title>Soccer Friendly</title>
<description>Always wanted to be on the side line and shoot like the EPL Journalist. Finally gotten a chance. Hence, here&#x27;s my 1st attempt on a soccer game. 

Game was between Marina Mandarin &#x26; Esplanade. Final score was 8 - 5. Although we lost the game but we had a great meal provided by Marina Mandarin. They kept sending food, drinks &#x26; Beer to our bench from the start of the game. Maybe we ate and drank too much hence cant run as fast as them... hahah...

Here&#x27;s some of my humble</description>
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<pubDate>Fri, 13 Jun 2008 18:01:29 -0000</pubDate>
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<item>
<title>Henderson Wave - Night</title>
<description>Went there in the evening with Jim, Grace, ShiHao &#x26; Charissa.
Just some simple shots of the beautiful bridge.</description>
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<pubDate>Mon, 9 Jun 2008 15:41:00 -0000</pubDate>
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<item>
<title>Pulau Ubin Outing</title>
<description>2nd outing with these young folks. Wasn&#x27;t quite sure if I&#x27;ll be joining them after a tiring night before. However, I&#x27;ve totally no regret after joining them. It was a fun and happening trip. Now I&#x27;m just waiting for the ache to come to my buttocks.

More photos can be found at these sites below

Abel : &#x3C;a href=&#x22;http://download.yousendit.com/8CB70B971F8EA89C&#x22;&#x3E;http://download.yousendit.com/8CB70B971F8EA89C&#x3C;/a&#x3E;
Eric : &#x3C;a href=&#x22;http://picasaweb.google.com/bluecoolz/PulauUbinCyclingTrip25052008?authkey=bJnR9QF_5w4&#x22;&#x3E;http://picasaweb.google.com/bluecoolz/PulauUbinCyclingTrip25052008?authkey=bJnR9QF_5w4&#x3C;/a&#x3E;
Sharon : &#x3C;a href=&#x22;http://picasaweb.google.com/larktiss/PulauUbinCycling2008?authkey=x4bHTzGpnko&#x22;&#x3E;http://picasaweb.google.com/larktiss/PulauUbinCycling2008?authkey=x4bHTzGpnko&#x3C;/a&#x3E;</description>
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<pubDate>Sun, 25 May 2008 16:39:55 -0000</pubDate>
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<item>
<title>Ops LionHeart - Welcome Home!</title>
<description>Finally after a 5 days mission to Hong Bai Zhen in Sichuan, my bro is back to Singapore safely and bringing with him many memorable experiences from the rescue mission.

He&#x27;ll be appearing on this Sunday&#x27;s &#x22;The SiChuan Earthquake Charity Show&#x22;</description>
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<pubDate>Fri, 23 May 2008 17:34:41 -0000</pubDate>
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<item>
<title>Alexander Arch &#x26; Henderson Wave II - Limin&#x27;s View</title>
<description>Armed with a Canon S80. These are the view from Limin&#x27;s view finder.
Photos here are mostly candid shots or act &#x22;Sak Kee&#x22; shots = )</description>
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<pubDate>Wed, 21 May 2008 12:50:07 -0000</pubDate>
</item>

<item>
<title>Southern Ridges - The Alexander Arch &#x26; Henderson Waves</title>
<description>Been a long long time since i went trekking. Decided to try out the new NParks attraction with Limin. 
Started the trek at The HortPark near Alexander Arch. The HortPark is a nice place to visit for nature lovers who want to enjoy greenery at their home. I&#x27;d like to call it the IKEA for Nature Lovers.

After that we proceed the trek to Vivo City via the Southern Ridges. Lots of wonderful discovery along the way. Also not forgetting the wonderful dinner at White Dog Cafe = )

Spent about 4.5hrs to complete the course. 
Will go back to finish the trek from Kent Ridge park to Alexander Arch someday soon. 

Anyone game to join</description>
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<pubDate>Sun, 18 May 2008 16:13:38 -0000</pubDate>
</item>

<item>
<title>Updates on &#x22;OPERATION LION HEART&#x22; (CHINA EARTHQUAKE) - Mission Accomplished</title>
<description>           &#x3C;h2&#x3E;Thursday, 22 May 2008&#x3C;br&#x3E;         &#x22; OPERATION LION HEART&#x22; (CHINA EARTHQUAKE) &#x3C;br&#x3E;         SCDF Lion Heart Contingent Returns to Singapore - Situation Update 10&#x3C;br&#x3E;       &#x3C;/br&#x3E;&#x3C;/br&#x3E;&#x3C;/br&#x3E;&#x3C;/h2&#x3E;            &#x3C;p&#x3E;SCDF&#x2019;s Lion Heart Contingent to China ended its search and rescue          operations in Hongbai Town on 21 May 2008. Deployed on 16 May 2008, the          55-member strong rescue contingent was based in Hongbai Township in Shifang          city as part of Singapore&#x2019;s humanitarian assistance to China. The          Singapore rescue team was one of the four foreign rescue teams that assisted          in China&#x2019;s relief efforts. The other foreign teams are from Japan,          Russia, and Republic of Korea.&#x3C;/p&#x3E;       &#x3C;p&#x3E;In their 5-day search and rescue operation, the team carried out search          operations at over a dozen sites of collapsed buildings. Five bodies were          extricated from the collapsed structures and rubble. As operations in          Hongbai town begin to move into the &#x201C;recovery stage&#x201D;, SCDF&#x2019;s ...</description>
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<pubDate>Fri, 16 May 2008 01:42:34 -0000</pubDate>
</item>

<item>
<title>Olympic Flame reached summit of Mt Everest!!!</title>
<description>&#x3C;p class=&#x22;first&#x22;&#x3E;BEIJING (AFP) - - Chinese climbers carrying the Olympic flame reached the summit of Mount Everest on Thursday, state television showed, in an historic moment for China exactly three months ahead of the Beijing Games.&#x3C;/p&#x3E;&#x3C;p&#x3E;Tibetan female climber Cireng Wangmu reached the summit shortly after 9.00 am (0100 GMT) with a special high-altitude torch, with the event broadcast on national television.&#x3C;/p&#x3E;&#x3C;br&#x3E;&#x3C;p&#x3E;&#x3C;br&#x3E;&#x3C;/p&#x3E;&#x3C;p&#x3E;&#x3C;br&#x3E;&#x3C;/p&#x3E;</description>
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<pubDate>Thu, 8 May 2008 02:49:31 -0000</pubDate>
</item>

<item>
<title>Newswear</title>
<description>&#x3C;br&#x3E;&#x3C;a href=&#x22;http://ravenfoo.multiply.com/photos/hi-res/upload/SAhAOgoKCCcAADPaAe01&#x22;&#x3E;&#x3C;img class=&#x22;alignleft&#x22; src=&#x22;http://images.ravenfoo.multiply.com/image/1/photos/upload/300x300/SAhAOgoKCCcAADPaAe01/Newswear-131.jpg?et=wwFMqc1oZ8bplV5FdW2nYw&#x26;amp;nmid=&#x22; border=&#x22;0&#x22;&#x3E;&#x3C;/a&#x3E;&#x3C;font color=&#x22;#666666&#x22; face=&#x22;Arial, Helvetica, sans-serif&#x22; size=&#x22;4&#x22;&#x3E;&#x3C;strong&#x3E;&#x3C;font color=&#x22;#333333&#x22;&#x3E;About &#x3C;/font&#x3E;&#x3C;/strong&#x3E;&#x3C;/font&#x3E;&#x3C;font color=&#x22;#333333&#x22;&#x3E;&#x3C;img src=&#x22;http://www.newswear.com/images/loguito.gif&#x22; height=&#x22;18&#x22; width=&#x22;146&#x22;&#x3E;&#x3C;br&#x3E;                       &#x3C;/font&#x3E;                                                                      &#x3C;p&#x3E;&#x3C;font color=&#x22;#000000&#x22; size=&#x22;2&#x22;&#x3E;Since                              1998, we at Newswear have made it our goal to manufacture                              the finest and most user friendly bags and vests for                              working photographers in the world today. &#x3C;/font&#x3E;&#x3C;/p&#x3E;                           &#x3C;p&#x3E;&#x3C;font color=&#x22;#000000&#x22; size=&#x22;2&#x22;&#x3E;Our products are carefully                              made from some of the finest materials available in                              the USA and are hand made under strict craftsman quidelines                              to give you years of superior service. &#x3C;/font&#x3E;&#x3C;/p&#x3E;                           &#x3C;p&#x3E;&#x3C;font color=&#x22;#000000&#x22; size=&#x22;2&#x22;&#x3E;We want our customers                              to have a bag system that works, and that works well,                              and to be pleased with the purchase they have made.&#x3C;/font&#x3E;&#x3C;/p&#x3E;                           &#x3C;p&#x3E;&#x3C;font color=&#x22;#000000&#x22; size=&#x22;2&#x22;&#x3E;Through word-of-mouth                              our products have spread quickly throughout the photojournalist          ...</description>
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<pubDate>Fri, 18 Apr 2008 06:42:49 -0000</pubDate>
</item>

<item>
<title>8 Glasses a day to stay healthy???</title>
<description>WASHINGTON (AFP) - - Drinking enough to quench your thirst is sufficient for the body&#x27;s needs, and there is no evidence to support the common advice to drink eight glasses of water a day, according to a new study.

&#x22;Just drink when you are thirsty,&#x22; was the advice from a study published Thursday in the Journal of the American Society of Nephrology.
Doctors from the University of Pennsylvania said &#x22;there is simply a lack of evidence in general&#x22; that everyone should drink the recommended 1.5 litres of water a day.

Researchers Dan Negoianu and Stanley Goldfarb had examined the theory that drinking more water helped the kidneys flush more toxins from the body.
&#x22;So the question is does drinking more water increase these normal important functions of the kidneys. And the answer is no,&#x22; Goldfarb told NPR radio.
&#x22;In fact, drinking large amounts of water, actually and surprisingly, tends to reduce the ability of the kidney to function as a filter.&#x22;

Water has also been touted as an id...</description>
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<pubDate>Mon, 7 Apr 2008 08:36:11 -0000</pubDate>
</item>

<item>
<title>SP Rover Sea Scout Crew - blogspot</title>
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<pubDate>Sat, 29 Mar 2008 18:15:20 -0000</pubDate>
</item>

<item>
<title>A Night In The Village</title>
<description>Campfire coverage for Singapore Polytechnic Rover Sea Scout Crew.

More can be found here : &#x3C;a href=&#x22;http://sproversgroup.multiply.com/photos/album/20/A_Night_In_The_Village&#x22;&#x3E;http://sproversgroup.multiply.com/photos/album/20/A_Night_In_The_Village&#x3C;/a&#x3E;</description>
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<pubDate>Tue, 25 Mar 2008 14:08:20 -0000</pubDate>
</item>

<item>
<title>Bintan Trip</title>
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<pubDate>Mon, 17 Mar 2008 11:51:06 -0000</pubDate>
</item>

<item>
<title>All Terrain Vehicle - Dune Buggy / Light Strike Vehicle</title>
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<pubDate>Mon, 17 Mar 2008 11:08:08 -0000</pubDate>
</item>

<item>
<title>All Terrain Vehicle - Dune Buggy / Light Strike Vehicle</title>
<description>This is a must try for all if you happen to be at Bintan resort.
Dangerous but still must try. Last year, my friend&#x27;s ATV overturn and he injured his hand. He had a full recovery though.</description>
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<pubDate>Mon, 17 Mar 2008 10:31:53 -0000</pubDate>
</item>

<item>
<title>BlackRapid</title>
<description>&#x3C;a href=&#x22;http://www.blackrapid.com/innovations.php&#x22;&#x3E;http://www.blackrapid.com/innovations.php&#x3C;/a&#x3E;</description>
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<pubDate>Sun, 2 Mar 2008 14:48:43 -0000</pubDate>
</item>

<item>
<title>Pirates Of The Esplanade</title>
<description>Outing with my department!!! Great fun!!! 
Got a chance to re-apply my sea scout knowledge...

Oh ya... btw, did i told u tat we broke the radar of the vessel, steady leh... 

Last 30 pics from Syahan&#x27;s</description>
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<pubDate>Fri, 29 Feb 2008 16:17:05 -0000</pubDate>
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<title>&#x590F;&#x95E8;&#x4E4B;&#x65C5; - 08&#x5E74;&#x4E00;&#x6708;&#x4E09;&#x65E5;&#x81F3;&#x4E03;&#x65E5;&#x884C;&#x7A0B;</title>
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<pubDate>Fri, 29 Feb 2008 06:13:40 -0000</pubDate>
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<item>
<title>&#x590F;&#x95E8;&#x4E4B;&#x65C5; - 08&#x5E74;&#x4E00;&#x6708;&#x4E94;&#x65E5;&#xFF0C;&#x516D;&#x65E5;&#x53CA;&#x4E03;&#x65E5;&#x884C;&#x7A0B;</title>
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<pubDate>Fri, 29 Feb 2008 05:29:37 -0000</pubDate>
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